Busto’s Martial Arts Adult Karate Program

Our Adult program meets the unique needs of adults 18 years old & Up

Would you like a secret weapon that will allow you to excel at work, at home, in school, on the field, and anywhere else you can think of? Busto’s Karate program for adults can do all of this and more. We pride ourselves on being the number one Karate school for adults in Ronkonkoma, NY.

Have you ever thought, "I'm too old to do martial arts," or maybe you just feel you are too out of shape because you haven't worked out in years? Think again! Here at Busto’s Martial Arts, we train in a safe, structured environment free of egos and attitudes.

Our Adult Karate Program will help you get in the best shape of your life. You'll gain flexibility, build strength and improve your stamina. You will lose body fat and tone your muscles, all while learning proven self-defense skills and techniques. But the benefits don't stop there. We are dedicated to helping our students in all areas of their lives. You will gain confidence, patience and self-esteem, reduce your stress levels, and learn how to peacefully resolve all kinds of conflicts. In fact, our Kenpo Karate Program for adults can help you to achieve any goal you set and, and of course, you’ll learn to protect yourself with one of the most complete and effective self-defense systems ever devised.

Busto’s Karate is a fun, fulfilling workout for adults

Our adult students really appreciate the difference between Kenpo Karate training and standard exercise programs. They say they get twice the workout and it’s never boring, like the typical "gym routines."

Our classes relieve stress

Busto’s Martial Arts Kenpo Karate classes are well known for their stress relieving benefits, as well as teaching you how to fend off negative pressure from all the things life throws at you on a daily basis. The emphasis on mind-body training goes far beyond anything found in standard "health club" type exercise programs.

Busto’s Karate is a fun, fulfilling workout for adults

Our adult students really appreciate the difference between Kenpo Karate training and standard exercise programs. They say they get twice the workout and it’s never boring, like the typical "gym routines."

We have worked long and hard to develop a curriculum that is highly enjoyable, where you can develop friendships exercising and training with like-minded people who have similar goals. We have a saying in our school... “People that kick together, stick together, and support one another." But most of all, our students end up building friendships that last a lifetime. What better way to spend your time than staying fit, learning a life-saving skill, and meeting people who could end up becoming your friends for life?

Our classes relieve stress

Busto’s Martial Arts Kenpo Karate classes are well known for their stress relieving benefits, as well as teaching you how to fend off negative pressure from all the things life throws at you on a daily basis. The emphasis on mind-body training goes far beyond anything found in standard "health club" type exercise programs.

Busto’s Martial Arts Of Holbrook Adult Karate

Our classes relieve stress

Busto’s Martial Arts Kenpo Karate classes are well known for their stress relieving benefits, as well as teaching you how to fend off negative pressure from all the things life throws at you on a daily basis. The emphasis on mind-body training goes far beyond anything found in standard "health club" type exercise programs.

Our practice sessions give you confidence

The confidence building part of our Kenpo Karate program is what students appreciate the most. Nothing can take the place of the security in knowing that you can defend yourself.

Our practice sessions give you confidence

The confidence building part of our Kenpo Karate program is what students appreciate the most. Nothing can take the place of the security in knowing that you can defend yourself.

What we teach you could save your life

Self defense is a skill you would be led to believe is universal in all martial arts. The simple definition of martial arts means "military arts", teaching a person how to defend one’s self, family and country. The sad reality of this is that many martial arts schools are not teaching realistic self defense for the 21st century. At our school, everything we teach is reality based. Our instructors work very hard to insure that most any situation you might encounter is covered in the classroom under very safe learning conditions, so you will be prepared.

Busto’s Martial Arts Of Holbrook Adult Karate

Why do we soar above the rest?

We Promise to deliver...

  • Outstanding coaching from some of the top Black Belt instructors in the world, personally trained by Renshi Matthew Federico.
  • Proven performance strategies developed by Busto’s founder, along with concepts from master success coaches in and out of the martial arts.
  • Unstoppable achievement through specialized planning, and consistent measuring, monitoring and feedback.
  • Rigorous accountability: your instructor will become a friend, mentor and coach who wants and expects the best from you, and who will challenge you to perform at your very best.
Busto’s Martial Arts Of Holbrook Adult Karate

If you're still not sure if this is for you, please give us a call right now so we can set you up with a free, no-obligation personal appointment with one of our instructors/staff members.

We promise, it will be the best thing you’ll ever do.